Just saying it like it is – 

1) Do you find yourself constantly wondering what other people need to feel comfortable / safe instead of your own needs?

2) Have you ever felt the crippling exhaustion of saying “yes” to everything, even if you don't have the capacity for it?

3) Is there someone in your life you feel like you can't be yourself around because you want to avoid conflict or possible rejection?

4) Are you experiencing visceral fear or guilt when it comes to asking for your food or coffee order to be re-made when it arrives to you wrong? 

5) How many times do you find yourself avoiding important conversations because you would rather just “keep the peace” than express how you truly feel?

 

These are all common People Pleasing behaviors, and you're not alone in this.

I created this guide to validate, support and give you tangible steps to begin disrupting these patterns so you can heal your inner people pleaser.

I spent years in my own patterns of making myself smaller others, ignoring my needs to more like-able, less disruptive, and ultimately save myself from losing love. This led me to years of self abandonment and low self esteem. 

It was a long journey, but in time I've healed the roots of my people pleasing patterns and have become a truly confident, self aware, and powerful woman with high self worth.  No longer sacrificing myself for others and fully aligned with my values.

I want you to know that this level of healing is available for you as well.

If you resonate with any of the patterns above, now is your time to transcend them.